Stress Management

The ability to manage stress at home or on the job has become a critical health issue for workers in the modern workplace. Everyone needs knowledge of what stress and stressors are, how the body responds to ongoing stress factors, and methods for recognizing and reducing our personal stress, to maintain an acceptable health level and quality of work life.

With our extensive knowledge of the different software currently on the market, including all Microsoft and Adobe applications, ON-TRACK Corporate Training Ltd. has a diverse and flexible schedule that can be customized to your needs – we offer group course (both public and corporate), one-on-one training, and on-site training options. We also have easily accessible on-line training videos available.

Duration: 1 Day

Objectives

This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways. Participants will learn to identify stressors in their lives, and develop positive strategies that work to manage ongoing stress and to address the conditions which foster it.

Outline

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